For the last month I've been attending two physical therapy sessions a week for my carpal-tunnel-that's-not-carpal-tunnel. You see, both my parents & my brothers have CTS so when my numbness & tingling started, ahem, years ago, I figured I was just genetically propelled to surgery. I was finally ready to do something about it and made (another) appointment with my doctor, desiring a referral for a surgeon. Instead she talked me into trying PT first.
So, I've become fast friends with Dr. Long, my PT (who actually prefers we just call her Stefanie). She graduated high school while I was changing my second child's diapers. Don't let her age fool you, she's sharp as a tack and doing me a lot of good.
However, there are better ways I'd like to spend my time. Much less costlier ways. Ways that don't involve so many "three sets of 15" and hold that stretch for 30 seconds and traction. Yes, traction.
Don't get me wrong. I kind of enjoy the hour long sessions away from home with no one else to look after but myself. It's nice to have adult conversation. And she gives me mini-massages, which is a nice perk.
But this leads us back to the time, money, and sweat part.
So at my last session, I asked Stefanie to pinpoint exactly what I need to change to avoid having my nerves vice-gripped by my shoulder muscles and my shoulder blades super glued to my back. Her reply: one word-posture.
Ouch. I'm going to be spending hundreds of dollars and dozens of hours all because of posture? Yikes.
It's the simple things in life, eh? Who knew my average posture all these years would cause so much trouble? I really thought posture was more about looking nice than any real health issues.
Moral of the story? If you aren't sitting up straight-start! And if you have some other small issues in your life, now would be a good time to deal with them-before you end up in some sort of therapy!